Mallorca’s sunshine is one of the main reasons millions of travellers visit the island every year. But during the summer months, when temperatures easily climb above 30°C, heat stroke and sunstroke are among the most common health problems tourists experience. The good news is that if you recognise the symptoms early, help is usually quick and straightforward.
This guide explains how to spot the symptoms of heat stroke and sunstroke, what to do first, and when it is time to call a doctor. At IMS Medical, we have cared for international visitors for many years and know how to treat heat-related conditions safely.
What Is Sunstroke and What Is Heat Stroke?
Sunstroke is caused by direct sun exposure on the head and neck. The heat irritates the membranes around the brain and can trigger symptoms that often appear only hours later — sometimes even the next day.
Heat stroke is more serious. Here the whole body overheats because it can no longer release heat effectively. Body temperature rises sharply and the circulation comes under strain. While sunstroke usually eases with rest and cooling, heat stroke should always be assessed by a medical professional.
Sunstroke Symptoms You Should Know
- a hot, red head while the rest of the body feels normal
- headache and a stiff neck
- dizziness and nausea
- restlessness and, in some cases, vomiting
Symptoms are often delayed. After a full day in the sun, sunstroke is often felt only in the evening or the following day.
Heat Stroke Symptoms and Why Acting Quickly Matters
- body temperature above 40°C
- hot, often dry skin
- a fast pulse and shallow breathing
- confusion, drowsiness or reduced awareness
Heat stroke should always be assessed by a medical professional. While waiting for help, move the person to a cool, shaded place, raise the upper body slightly and cool the skin gently with damp cloths.
What to Do About Sunstroke: The First Steps
- Get out of the sun and into a cool, shaded place.
- Cool the head and neck with damp, cool cloths.
- Sip water slowly.
- Rest with the upper body slightly raised.
If symptoms do not improve — or if vomiting, a severe headache or confusion appear — consult a doctor.
Sunstroke in Children: Extra Care Needed
Children are especially prone to sunstroke because their bodies regulate heat less efficiently. Watch for a hot, red head, irritability, tiredness, nausea or vomiting. Seek medical advice sooner rather than later if you suspect sunstroke.
How to Prevent Sunstroke and Heat Stroke
- wear a hat, especially children
- avoid the strong midday sun
- drink water before you feel thirsty
- take breaks in the shade and cool down
- choose light, loose clothing
One Phone Call and a Doctor Comes to Your Hotel
At IMS Medical, our doctors across Mallorca come directly to your hotel, apartment or villa, so you can be treated without leaving your accommodation. If any further treatment is needed, we coordinate the next steps for you at one of our own IMS Medical facilities.
Wherever you are staying on the island, professional medical care is just one phone call away.
Frequently Asked Questions
What should I do about sunstroke?
Get out of the sun, cool the head and neck, sip water and rest. If symptoms do not improve, consult a doctor.
How long does sunstroke last?
Mild cases usually ease within one to two days with rest and cooling. If symptoms persist, seek medical advice.
What helps with heat stroke?
Move to the shade, cool the body, give fluids and rest. Heat stroke should always be assessed by a medical professional.
What is the difference between sunstroke and heat stroke?
Sunstroke mainly affects the head, while heat stroke overheats the whole body.
